Cooking with Cayden- Primal Sliders

February 14, 2017

Good Evening!

Cayden has always loved to cook! So I decided I would take this opportunity to nourish that curiosity with health! This recipe was so easy, took no time at all and it brings me great pleasure in cooking with him and nourishing our bodies with delicious, easy recipes. I hope you all enjoy, this could be an appetizer, a snack or made into a meal like us!

Why not combine my passion with his tonight we cooked up this yummy little recipe from Quick and Easy Ketogenic Cooking by Maria Emmerich. 

Primal Sliders


1 tbsp. coconut oil or duck fat

1 pound 80 % lean grass fed ground beef

1 tsp. sea salt...

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Weight Loss Challenges?

Poor Digestion?

If these describe how you are feeling then come and check out how to manage your health and weight for life.


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Do you want to review your eating habits, lose weight, or feel more energetic?

If this sounds like you and you're in need of a jump start for 2014, then I can help!

Call me today at 513-204-0035 an...

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MACA Powder

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Awe...the benefits of MACA powder, an Incan Superfood! Maca is a nutrient-dense whole food that is known to nourish the endocrine system. It is used to combat stress, increase stamina, boost libido and fight fatigue! It is full of vitamins, essential minerals, fatty and amino acids. 


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It doesn't get much better then this....enjoy adding kale to your daily diet and relish the benefits!

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Kale is a powerful food that is packed with phytochemicals, fiber and chlorophyll, a major blood builder. The cleaner our blood, the more healthy we are!!!

Try Dharma's Kale Salad (1-2 servings)


1 head of kale

2 handfuls sprouts, any kind you like...

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