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Cooking with Cayden- Primal Sliders

February 14, 2017

Good Evening!

Cayden has always loved to cook! So I decided I would take this opportunity to nourish that curiosity with health! This recipe was so easy, took no time at all and it brings me great pleasure in cooking with him and nourishing our bodies with delicious, easy recipes. I hope ...

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Purify Your Body. Transform Your Life!!

January 22, 2014

Tired?

Weight Loss Challenges?

Poor Digestion?

If these describe how you are feeling then come and check out how to manage your health and weight for life.

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FALLEN OFF THE BANDWAGON?

January 22, 2014

Do you want to review your eating habits, lose weight, or feel more energetic?

If this sounds like you and you're in need of a jump start for 2014, then I can help!

Call me today at 513-204-0035 an...

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MACA Powder

January 13, 2014

Awe...the benefits of MACA powder, an Incan Superfood! Maca is a nutrient-dense whole food that is known to nourish the endocrine system. It is used to combat stress, increase stamina, boost libido and fight fatigue! It is full of vitamins, essential minerals, fatty and amino acids. 

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It doesn't get much better then this....enjoy adding kale to your daily diet and relish the benefits!

September 9, 2013

Kale is a powerful food that is packed with phytochemicals, fiber and chlorophyll, a major blood builder. The cleaner our blood, the more healthy we are!!!

Try Dharma's Kale Salad (1-2 servings)

BASE INGREDIENTS

1 head of kale

2 handfuls sprouts, any kind you like...

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Tips for creating weekly meal plans!

January 2, 2013

Do you struggle with what to make each night for dinner...something delicious, something healthy, and of course something simple!!! I know each week I sit and think about what am I making for dinner....it's no easy feat, however the following steps I have learned from an amazing author, Kris Carr...

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Why does the body become toxic?

May 16, 2012

 

Our bodies are amazing machines, they have the ability to take care of our every need, and the problem is we always want to interfere with that. Those pesky symptoms of runny noses, ...

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What happens when you cleanse?

October 26, 2011

Well, I am personally into my second week of cleansing. I must say, that however this isn't my first time undergoing a cleanse, that I am definately feeling better this time around. The energy that is restore, the focus that accompanies clean eating and just the sense of feeling lighter...and I d...

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Cleansing....

October 20, 2011

Hello all,

Today is Day 4, and I must say overall I have been doing pretty good. Day 2, slight headache and quite tired...but really I feel energized now. I have been drinking a lot of water and eating a lot of fresh fruits and vegetables...oh and yes lentils!!! I have also noti...

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So, How do I get rid of toxins? How can I feel better?

October 17, 2011

Last week I wrote about feeling lousy and how different toxins may be interfering with your quest of ultimate health!!!! Today I begin my own journey through a 21 day purification. Over the next 21 days I will be telling you how I am feeling, what I am eating, the good and the bad that I experien...

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Why do we feel so lousy????

October 13, 2011

This might be a question on everyones mind, or maybe not. However, today I am going to begin a series of blogs discussing things that might be contributing to why are you feeling so lousy?????

So to begin with you might be thinking, am I feeling lousy? Am I toxic? Well it seems a...

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Welcome to Just Wellness!!!

September 21, 2011

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New Website

September 21, 2011

Welcome to ChooseJustWellness.com.  I hope you will find my website helpful and informative.  Please check back soon for new blog entries.

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