What are the benefits of proper nutrition?


The food that we eat has an effect on the cells of our body. It has either a positive effect, as in nourishing our body or negative effect, as in damaging our cells and hence our body. If we are well-nourished, then we are healthy, and if we are not properly nourished then we may become sick or begin the aging and early degeneration process. A properly nourished body will allow it to perform at its highest level, this is essential for tissue regeneration, growth and disease prevention.