Looking back, it’s hard for me to believe how much the cleanse has changed my life.   I almost can’t remember what my life was like prior to taking that first step.  The benefits I am experiencing still months after finishing continue to amaze me.  I went from being what I would have considered “slightly” over my goal weight (okay, 20 pounds), to now being 20 pounds under my initial goal weight (a 40 pound swing)!  I went from feeling sluggish and tired all of the time to now having tons of energy and excitement for life!  I went from being a slave to food and its effects to now having a healthy relationship with the much-more-healthy food that I’m eating!

Not only has the cleanse changed my life, but it has also affected several other people around me.  The change in me was drastic enough to make friends and family take notice!  The original goal of helping myself was incredibly gratifying, but the ripple effect of making a positive change in the lives of the people I love is truly fulfilling. 

Although there were periods of difficulty, I am so happy that I pressed through and completed the program.  If you’re thinking about doing the cleanse, do it!  Making a small and sacrificial shift at the beginning of a long journey (life) dramatically changes the trajectory, and therefore, the destination.  Trust me, it’s worth it!


"I get great relief from Dr. Dyer's Chiropractic treatment especially during flare-ups and when I do something to aggravate my back." 


I have been going to Dr. Dyer for seven years. I highly recommend her. She is caring, professional, and extremely knowledgeable about what she does. She always listens and incorporates my concerns into cooperative care, which I highly value.  Her chiropractic care has helped decrease my back pain, boosted my immune system, helped me manage severe headaches and migraines, and cope with injury pain. The activator technique she uses is both gentler and more effective in caring for my spinal issues than other techniques I had experienced in the past. I couldn't ask for better care than Dr. Dyer has provided me for all these years! 


The education and support I have received from Gretchen at Just Wellness has been life-changing. As a new patient I came to her with a plethora of problems; headaches, fatigue, poor sleep habits, muscle pain, weight gain, memory problems, irritability and a host of other things that were slowing me down and just making me cranky.  I so much appreciate the patience and care that I was shown to me during each step of this journey and can honestly say that it has changed me for the better. It's shocking to learn what kind of things we consume on a daily basis without even considering that these very things may be the reason we don't feel good.  Learning to appreciate one-ingredient foods and the joy of eating fresh has been a blast and has opened up a whole world of healthy choices for me and my family.  Who doesn't want to to feel better and enjoy yourself while you're doing it?   Life is short, make your health a priority this year and start feeling better today!